Another study found that cherry extract and fresh cherry consumption were associated with a 35% reduction in gout attacks as soon as two days after consumption. Cherries contain melatonin, a natural compound that regulates your circadian rhythm (sleep-wake cycle). As the day ends, your brain releases melatonin to help prepare you for sleep. Melatonin levels decrease as morning nears to help you wake up for the day. Most studies on cherries and sleep use tart cherry juice or cherry extract. Fresh cherries may not have the same effect. Eating cherries one by one from a bag is easy, but you may wonder about their nutritional benefits.
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Learn more about mixed strategies here. In a 9-handed cash game, the standard open-raise size is usually around 3 blinds. When facing a 3 blind raise (with no callers), the player in the small blind needs ~36% equity to profitably call .
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