It’s unclear how many fresh cherries you would need to eat to produce similar results. Increasing your intake of nutrient-dense fruits like cherries is a tasty way to protect your heart. Cherries are particularly beneficial in this regard, as they’re rich in nutrients and compounds that are known to promote heart health, including potassium and polyphenol antioxidants. It’s needed to maintain a regular heartbeat and helps remove excess sodium from your body, regulating your blood pressure ( 13 ). What’s more, cherries are rich in powerful polyphenol antioxidants, including anthocyanins, flavonols, and catechins, which may help keep your heart healthy by protecting against cellular damage and reducing inflammation ( 15 ). Summary Cherries are packed with potassium and polyphenol antioxidants, which have powerful heart-protective properties. Many studies show that cherries help inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis. A study in 10 women found that eating 2 servings (10 ounces or 280 grams) of sweet cherries after an overnight fast lowered levels of the inflammatory marker C-reactive protein (CRP) and significantly reduced uric acid levels 5 hours after consumption ( 17 ).
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